The Bone Density Scan is an essential tool for gauging the strength of your bones when it comes to bone health. Calcium and phosphorus, which are essential to the building of strong bones, are measured through this type of test. A metric that doctors use to interpret the results of a Bone Density Scan is the T-Score. The T-Score compares your bone density to that of a healthy young adult at peak bone mass. Essentially, it shows how much weaker or stronger your bones are compared to someone who has not yet experienced any age-related bone loss. A T-Score above -1 indicates normal bone density. You are at a higher risk for fractures and other complications if your score is -1 to -2.5, which indicates low bone mass or osteopenia. Note that while bone density scan in Wayne, NJ are useful tools in assessing overall bone health, they cannot predict with certainty whether or not you will experience fractures in the future. You are also at greater risk of fractures if you smoke, are a woman, have age, sex, or have a family history of fractures.

• Calcium is crucial for building strong bones and maintaining their strength throughout life. Dairy products like milk and cheese, leafy green vegetables like spinach and kale, almonds, and fortified foods like orange juice are good calcium sources.
• Vitamin D helps your body absorb calcium from food sources. Vitamin D can be obtained by being exposed to sunlight for about 10-15 minutes a day, eating fortified foods, and eating salmon and tuna.
• Weight-bearing exercises such as walking or running can help stimulate new bone growth by putting stress on your bones. Resistance training can also help build muscle, which supports bone health.
• Excessive alcohol and caffeine consumption can interfere with calcium absorption, which can lead to weakened bones over time.
• Smoking is associated with frailty and low bone density as well as fractures. Aside from improving the health of your bones, quitting smoking also has a positive effect on your overall health.