• Health

    Right Supplements That Can Help Reduce Anxiety

    Anxiety is a common and severe mental health disorder that can be debilitating and difficult to manage. Common anxiety symptoms include panic attacks, obsessive thoughts, general tension, restlessness, muscle tension, cognitive deficits, and physical reactions such as a racing heart rate, dry mouth, and difficulty breathing.

    Unfortunately, for those who suffer from anxiety disorders, there are no known cures, but there are treatments that can help reduce symptoms. One of these treatments is the use of specificĀ supplements for anxiety.

    The supplements that can help relieve anxiety are not addictive and are not dangerous even if used on a long-term basis. These supplements should be considered as they do work effectively and fast.


    Serotonin regulates stress hormones in the body by influencing the regions of the brain involved in stress response. There are many sources of serotonin in the body, and they are found not just in the brain but also in the digestive system, the skin, and heart. As a result, too much serotonin can wreak havoc on a person’s body and mental well-being.

    When something makes too much serotonin in the body, the excess may cause many problems. High levels of serotonin in the body can result in anxiety, depression, and even hyperactivity. Thus a person needs to exercise caution before taking high-dose supplements such as 5HTP.

    5-HTP is a supplement that contains the natural substance 5-Hydroxytryptophan, which helps produce serotonin. Serotonin is also known as ‘the happy hormone’ because it produces a feeling of well-being and comfort when released in the brain. Still, it can also create abnormal emotional states such as anxiety, stress, and irritability.


    High levels of serotonin in the body can also kill our sex drive and create serious sleep problems. The supplement 5-HTP can help reduce stress, depression, and anxiety in the body through its ability to produce more serotonin. This is why it has been touted by some to be the ultimate cure for depression and anxiety but various side effects need to be considered first before any person decides to take this supplement.