Practising yoga on a daily basis is the best way to keep your body active and mind fresh. No matter how hectic your everyday schedule is you should always keep some hours aside and invest them in practising some yoga moves. According to the research evidence, Yoga exercises can effectively enhance the production of Dopamine and Serotonin which are considered to be happy hormones. Besides that, it also helps you to overcome stubborn arthritis pain or issues of spondylitis. But here we have a small reminder. Do not practice yoga on the direct ground. There are some significant reasons why doctors advise you to use a mat while practising a yoga move, such as
Chances Of Serious Injuries- Yoga is not that easy as you see in some online videos. It requires the right balance, accurate postures and great arch support which only gym mats can provide. Such mats can bring great balance to hold a pose, relaxes your feet and offers huge arch support. Practising yoga without a mat is highly risky for your legs. It could cause serious injuries that may take years to heal. So do not take the risk. Always carry a mat whenever you practice yoga even if you are practising some easy beginning moves.
Ruins Your Balance & Flexibility- As we said earlier yoga requires you to hold a posture. And to hold a difficult yoga posture you need to bring more balance at your feet and more flexibility in your body. A good quality yoga mat can make this thing easier for you. It brings more balance to your ankle so that you can hold a pose without hurting your legs. And practising it without a mat could ruin your entire balance of the body.
Makes Your Arthritis Pain Worse- Some people practice yoga to get some relief from their stubborn issue of arthritis. Arthritis pain could be seriously healed by regular practices of yoga. But do not try this without great arch support. Great quality spacious gym mats have been designed to bring more relief to your legs and help you to get rid of the stubborn issue of arthritis pain. You won’t get all the benefits of doing yoga if you don’t practice it with a mat. Rather it could make your arthritis issue even worse than before.
Causes Lots Of Discomforts- Yoga is supposed to bring more comfort to your body. But you won’t get such pleasure if you are practising it on the ground without any mat. The dust a ground accumulates could cause itching, discomfort and skin issues. Use a mat from now on to have more comfort and to release all the discomforts.
Thus to conclude, we all want you to have a safe relaxing yoga session. And using it as a mat will make it all safe, comfortable and refreshing.