Juicing is quickly becoming the most popular way of keeping ourselves healthy. There are many benefits to juicing. You will find that there are some differences and advantages to slow and fast juicing. The question is what fits your needs. Take a look at your health goals to see which benefits you best.
Juicing can help you with skin conditions such as psoriasis or acne etc. It also helps in detoxifying your body depending on what combination of vegetables and fruits you use. It can help rid your gut of excess waste and cleanse your colon. It sounds like a cure-all, but it does a lot of good things for you.
Fast Juicers
Fast juicers are the most purchased juicers today. They have many advantages for them. It breaks down the vegetable, fruit combinations quickly and gives a nice juice to drink. The pulp is discarded into a waste container at the back of the juicer for easy disposal. The fast-turning blades produce a large portion of juice. Another advantage is the price of these juicers is reasonable.
It is easy to clean and quick. Someone who is busy and doesn’t have the time to wait for a slow juicer finds these ideal. Fast juicers are louder than slow juicers, but the outcome is well worth it. Some have speculated that the quality of juice is not up to par with slow juicers. This is not verified. You be the judge.
Fast juicers produce more heat because they turn at a higher rate than their counterparts. This produces foam and the juice tends to separate. You can overcome this simply by shaking the juice to remix it.
Slow Juicers
Slow juicers are relatively new in the juicing world. You will find these juicers have some other advantages to them. Due to their high price slow juicers or cold press juicers as they are sometimes called are not as popular as the fast juicers. You will find that they produce less juice than fast juicers. There are some really good slow juicers on the market. To pick the best slow juicer, do your research.
Slow juicers produce less juice, however because of the slower turning rate of the juicing blades there are more nutrients that are in the juice. You may not like the pulp that is produced by these juicers which are generally more than with the fast juicers. One advantage is that because it produces less heat there is no juice separation. One disadvantage is that they have more mechanical parts to them so for this reason they are more difficult to clean and take more time.
If you don’t mind the extra cleaning time and are more concerned about getting the most benefits from these slower juicers then a slow juicer would be for you. On the other hand, if you don’t have the time to clean a slow juicer then a fast juicer would be a wiser choice. The decision is yours. The slower crushing of these juicers produces the most nutrients as compared to fast juicers.
Read up on the best slow juicer to decide which is to your liking. Also, do the same for fast juicers. Take advantage of sales on the internet and at brick and mortar stores. There are always good deals out there on these machines. One is easier and quicker to clean if you’re busy. One is better at extracting the precious nutrients that our bodies need these days.