Food & Drinks

Health, fitness, and alcohol – the safe combination

Many researchers show that moderate alcohol consumption and regular exercise have a positive impact on the overall health of the body.

The rule of a thumb is that exercise and alcohol do not go together. This is essentially true if people that have a regular workout regimen consume large amounts of alcohol after exercise, or worse – before exercise.

When one decides to eat healthily and engage in some form of sporting activity to improve health and look better, it is certainly clear that this also means changing the many habits of life. Many believe that the habit of consuming alcohol on various occasions will affect the effects of the diet and training.

However, researchers have studied how moderate alcohol consumption with exercising three to five times a week.

Few studies say that women who moderately drink alcohol (4 to 7 drinks per week) are more satisfied and happier in statistics, and they also have a greater desire to practice than those who abstain from alcohol.

Further research has shown that women who have moderately consumed wine and along with the exercises had better levels of cholesterol than those who had or just drunk wine or just exercise. This means that a regular visit to the nearest liquor store shouldn’t be prohibited for fitness enthusiasts that are trying to stay in a great shape while they don’t prohibit themselves a glass of good wine or some sweet spirit at a Friday nightout.

Avoiding alcohol completely: yes or no?

Except for all well-known reasons why large quantities and inexpensive alcohol should definitely be avoided, one needs to know why alcohol can be a step back from the aspect of fitness and sporting lifestyle, but also what positive effects may have.

Alcohol stimulates higher insulin production, which ultimately can lead to greater storage of fat deposits. So if a girl engaged in fitness keeps on an eating regimen, drinking alcohol can easily exceed the number of calories that need to be kept in order to be in deficit and lose weight because it is very energy-intensive. Also, after a higher amount of alcohol, the consumption of some high-calorie foods is difficult to resist at the time.

It’s easy to be noticed that in the morning, after a huge amount of alcohol a night, the scale will show some pounds less than usual. This is certainly due to the dehydration as a consequence of alcohol drinking.

As dehydration is any woman’s worst enemy, keeping the hydration on track is a rule that no one should forget, especially not when alcohol is in the game.

Moderateness is once again the most important factor that decides the harmfulness of alcohol. In certain quantities, alcoholic beverages can provide more benefits than damage, while large quantities and abuse lead to significant difficulties. Black wine is still the best option thanks to many antioxidants and positive effects.

So once again, visiting the nearest liquor store and managing to find the bottle with least calories and least sugars included is a great way to combine fitness and drinking without causing any damage to the overall health and fitness goals.