Blood circulation in your body is regulated by your heart. Your blood flows through the series of arteries that circulate throughout the rest of your body. Good circulation is key to maintaining good blood pressure, having a stable core body temperature, and keeping all of the cells in your body healthy. Some symptoms of low blood circulation to look out for include numbness and tinging in your limbs, cold feet and hands, skin discoloration (bluish-tinted skin), digestive issues or loss of appetite, slow healing wounds, varicose veins as well as dizziness or memory loss. Decreasedblood circulation can negatively affect your health, including every organ in your body. Low blood circulation can be caused by blood clots, varicose veins, hypertension, diabetes, peripheral artery disease or other injuries and some cancers. If you suffer from poor blood circulation it can lead to health problems that could result in needing to take medication or even having to undergo surgery for serious heart issues.
There are several ways you can get your blood moving and improve your circulation. Good blood circulation is vital to keeping you healthy and below are just three ways you can make sure you have good blood circulation.
Increase Physical Activity
Physical exercise is important for improving your blood circulation as well as your overall wellbeing. Any exercise that gets your blood pumping such as walking can improve your blood circulation. Once you feel comfortable walking, you can try out other exercises that might be a little more challenging such as biking, running, swimming or other sports. Physical activity helps to reduce risk of heart disease, control your weight, reduce cholesterol, as well as managing your stress.
Including stretching after any physical exercise is important to your cardiovascular system. Stretching is something that should also be incorporated in your daily routine and spending just a couple of minutes a few times a day can increases blood flow to your body’s tissues and organs.
You should make sure you elevating your legs everyday. By regularly raising your legs above your heart and taking the pressure off your veins, it will help to improve circulation and cause less swelling in your legs
DrinkPlenty of Water and Tea
Drinking plenty of water can help combat circulation issues by helping to keep things flowing throughout your body, including flushing out toxins. Green tea is rich in antioxidants that can aid in your blood circulation. Green tea widens your body’s blood vessels, giving your blood a chance to flow more easily throughout your body
Maintain a Healthy Diet
By eating a healthy and balanced diet, you can boost your immune system and improve your vascular health.A healthy and balanced diet consists of consuming plenty of fruits, vegetables, whole grains, protein and healthy fats like nuts, seeds and avocados. You can boost blood flow by eating plenty of fruits, red vegetables, ginger, turmeric and garlic. Studies have shown the effect that eating green leafy vegetables has on blood circulation. Researches have found that the nitrates in vegetables help improve blood flow and boost plasma nitrate levels. While maintaining a healthy diet it is important to stay away from overly processed foods that contain excessive sugar or salt as well as unhealthy fats (saturated and trans fats).
By maintaining a healthy lifestyle, drinking plenty of water and tea as well as staying physically active, you can avoid serious health problems cause by poor blood circulation. Due to serious health issues cause by poor blood circulation, new instruments like the MIcroCross device have to be used in order to circumvent major arteries. By taking the first steps to improve your blood circulation, you can avoid serious health issues in the future and avoid any major surgeries.