Anxiety is a common and severe mental health disorder that can be debilitating and difficult to manage. Common anxiety symptoms include panic attacks, obsessive thoughts, general tension, restlessness, muscle tension, cognitive deficits, and physical reactions such as a racing heart rate, dry mouth, and difficulty breathing. Unfortunately, for those who suffer from anxiety disorders, there […]
Continue ReadingBest foods to eat for anxiety
Anxiety can be a difficult condition to manage. But did you know that the foods you eat can play a role in helping to relieve anxiety symptoms? Eating the right foods can help to reduce stress and boost your mood, while also providing essential nutrients to keep your body healthy. Here are some of the […]
Continue Reading