Sleeping is an essential need for everybody. After an exhausting long day, the body needs some rest, lest it burns out. That’s why it’s crucial to put into consideration; where you sleep, the mattress you sleep on, and whether it’s ideal for your sleeping position. Of all the three, knowing the perfect mattress for you is more important.
There are a lot of factors to consider while picking the right mattress, but the most prevalent of them all is the type of sleeper you’re. There are different types of sleepers, ranging from stomach sleepers to side sleepers. Either way, it’s deemed right to consider what type of sleeper you’re before choosing your mattress.
Know What Kind of Sleeper You Are
Knowing what kind of sleeper you’re is crucial when choosing the right mattress for you. Also, your bed plays a significant role in helping you decide the right mattress. If you prefer sleeping on your side, then you’re a side sleeper, and you should consider the best mattresses for side sleepers. On the other hand, if you have a bouncy bed, find a mattress that’s comfortable for a bouncy bed.
Apart from the above, you should also consider your budget and durability. Now that you’ve known what kind of sleeper you’re read on to find the right mattress for you.
While picking the right mattress for any sleeper, firmness, and softness should be of priority. Unlike other sleepers, side sleepers apply pressure at their hips and shoulders. So, while shopping for the right mattress for a side sleeper, you should go for the softest.
Soft mattresses help relieve pressure points and aid in the alignment of your spine. That’s why side sleepers need to go for softer mattresses.
The Best Mattresses for Side Sleepers
Aurora mattress by Brooklyn Bedding, a luxury hybrid mattress. It has a unique combination of a flat top and an innerspring system of coils. One of its prominent features is offering three levels of firmness, allowing you the freedom to decide the level of support you need. It also suits all types of sleeping positions, making it ideal for partners with different sleeping positions.
Another gem for side sleepers is the Zinus memory foam. Apart from just being memory foam, it has a natural antioxidant from green tree extract infused in it. This feature helps in maintaining freshness and cutting any odor. It’s also affordable, given that it’s a twelve-inch mattress going for $300; what other deal can beat that?
Need minimal disturbance from your partner while sleeping? Then the Renue ten-inch mattress is the real deal for you. It has copper-infused response foam that regulates body temperature and pocketed coils that minimize partner disturbance.
Other notable mentions are Nectar mattress, Tuft and Needle mattress, Sweetnight twelve-inch Plush Pillow Top Queen, Lasheen Queen Hybrid mattress.
According to research, a tiny percentage of people are back sleepers, yet it’s the most advised form of sleeping. Sleeping on your back allows your body to rest in a neutral position. Therefore, the perfect mattress for back sleepers provides a head to toe and edge to edge firmness.
The best mattress that’ll account for total body rest for back sleepers is a memory foam mattress. It provides zero pressure on your head, neck, and spine, and this is necessary for resting your body in a neutral position.
The Fetal Position Sleeper
A large percentage of the population sleeps in a fetal position, which is 41% of the total population. Besides being everyone’s preferred sleeping position, it’s also the ideal sleeping position for pregnant mothers. Experts recommend for helping improve circulation in expectant mothers. However, resting tightly in a fetal position disrupts breathing.
The perfect mattress for anyone who sleeps in a fetal position is any soft mattress. A soft mattress helps relieve pressure and reduce the possibilities of waking up sore from curling up too tight.
Couples and People with Various Sleeping Styles
A majority of the population sleeps in different positions the whole night. Matter of fact, almost everybody sleeps in different styles, including most couples. Luckily for the majority, there’s a mattress designed for all sleeping positions.
The best mattresses for people with different sleeping positions are medium-firm mattresses and super firm mattresses. The medium-firm mattress is firm for back sleepers and soft for side sleepers while the super firm mattress varies between super soft and super firm and is ideal for couples with such preferences.
The Stomach Sleeper
Very few people sleep on their stomach the whole night; this is because sleeping on your stomach causes difficulty in breathing. It is also inadvisable as Stomach sleepers often experience back pains its lack of supporting the natural curve of the spine. However, most stomach sleepers prefer it for its help with snoring.
So for stomach sleepers, it is advisable to go with a foam mattress over a spring mattress as the former offers more than the latter. Getting a high-density memory foam with medium firmness should work for stomach sleepers. Also, a hybrid mattress that incorporates both combinations is suitable too.
Yes, there is also an option for nonsleepers. Sleep is very vital; unfortunately, not everyone gets it. It can sometimes stem from anxiety or situations where your muscles are either over relaxed or too stiff, leading to toss and turn.
A mattress that is firm and sturdy, and at the same time, soft, is suitable for the nonsleepers. It provides support to your back and relaxes your muscles through its softness. The best mattress for this is the Nectar Hybrid mattress.
Now that you’ve figured out the right kind of mattress for your sleeping position. It’s time to get your hands dirty and get yourself the perfect mattress for that perfect night. Don’t let a lousy mattress be the everlasting ruin of what was supposed to be a peaceful and sound night’s sleep. Give yourself the right treatment; your body deserves it.