Barcelona is such a beautiful city, one that is located northeaster in the country of Spain. It is no wonder people, both locals and tourists, flock the place to be able to get a good feel of it. The city is known for the Basilica de la Sagrada Familia, La Rambla: Barcelona’s Social Hub, Palau de la Música Catalana (Palace of Catalan Music), The Magic Fountain, and the La Barceloneta; those are just a few of them. But did you know that there are even more simple wonders in the city? Did you know that there is also good coffee in Barcelona?
Yup! That is correct coffee lovers! The coffee in Barcelona is one of the best there is. You would not want to miss out on it. And most definitely, you will be coming back for more.
Although many people are against coffee, there are also more than a handful of individuals who believe that they are good for the body. Below is a list of health benefits of coffee that coffee lovers will surely agree with. Take it away, coffee lovers!
- Causes Stimuli and Boosts Energy Levels
An inhibitory neurotransmitter, which is in your brain, is blocked by the caffeine, thus causing a stimulant effect. Mood and energy are just two aspects that become improved.
- Fat Burning
There have been many kinds of research that say caffeine is able to increase the burning of fat, thus, the rate of your metabolism boosts.
- A Change in Physical Performance
Adrenaline levels can be increased by caffeine. It can also release the fatty acids that are from your fat tissues. There is also an improvement in physical performance.
- Has Nutrients
Nutrients such as magnesium, manganese, niacin, pantothenic acid, potassium, and riboflavin are just some of the nutrients that coffee has.
- Lower Risk of Diabetes Type 2
Research says that coffee drinkers’ risk of having type 2 diabetes is much lower.
- Lowers Alzheimer’s Disease and Dementia
Much like the lower risks of diabetes type 2, coffee drinkers also have a lower risk of Alzheimer’s Disease and Dementia.
- Lowers Risk of Parkinson’s
Again, much like with the previous two, there is a lower chance, up to 60%, for coffee drinkers to have Parkinson’s disease.
- Liver Protector
The chances of having cirrhosis are much lower for coffee drinkers.
- Can Fight Depression and Make You Happier
The risk of having depression is much lower for coffee drinkers and thus, can make a big change in the suicide rate.
- Lowers Risk of Certain Cancer Types
There is a much lower risk for coffee drinkers to have cancer.
- Contrasts with Popular Belief
Although coffee causes a mild increase in blood pressure, it will soon go away. This does not mean that coffee drinkers will have a high risk of having heart disease and they also have a slightly lower risk of having a stroke.
- Longer Life
Living longer and having a lower risk of premature death is another study shown by several studies.
- Full of Antioxidants
Coffee has more antioxidants than fruits and vegetables combined