Meditation House – Source of Relaxation
Meditation House, a real space for relaxation and peaceful meditation in New York City. Meditation helps to establish a routine. We provide meditation class to individuals, groups, corporations, and organizations and give guidance on how to meditate, how to use Meditation & how to overcome the challenging issues. You can visit us at Staten Island, NY and teach in Manhattan, Brooklyn, Queens, Long Island, Upstate New York, and New Jersey.
Our mindfulness program helps prepare you for very deep meditation. Our aim is to become more confident, prepare you for big meetings, remove anxiety and stress, relate better to fellow employees, wind down at night and get restful sleep, and so much more. Meditation House aims to provide a friendly and conducive environment for people of all nationalities and backgrounds. We help to achieve all-around success, well-being, and a direct personal experience of God. We also help to improve your life.
Benefits of Meditation
- Improves concentration
- Improved learning ability and memory
- Encourage a healthy lifestyle
- Increases self-awareness
- Higher confidence in personal ability
- Increases happiness and acceptance
- Greater creativity
There are a surprising number of physical benefits too:
- Reduces physical tension and stress
- Improved sleep quality
- Slowing of aging process
- Higher energy level
- Reduced physical symptoms of stress and anxiety, such as digestive problems, sleep, headaches or muscle tension
Through our meditation classes, you can recognize your success. If you wished to start the meditation class in your organization, we will suggest experiencing our intro class where you can discuss with the teacher and can understand the benefit.
For our meditation program, you can book one of our corporate Meditation programs. Our “packaged” corporate Intro to Meditation classes is intended for groups of up to 40 people where the business is located in the New York City.
If you are located outside of New York City, if you are a group larger than 40 people are, or have any specific requirements, please contact us. We welcome all to experience the power of group meditations.